Classes

SUP Demo Day Lake Natoma
Wake Up & Paddle! (San Mateo)
Wake Up & Paddle! (OWN BOARD)
SUP YOGA (San Mateo)
Stand Up Paddleboarding 101 (Oakland)
Stand Up Paddleboarding 101 (San Mateo)
Stand Up Paddleboarding 101 (HMB)
SUP 201 (Oakland)
SUP Private Instruction: HMB



SUP Demo Day Lake Natoma    $20
                  
Be the first to try our 2015 SUP boards and paddles! We'll have our entire demo fleet at your disposal on our dock at Willow Creek State Park access on Lake Natoma, along with expert advice and assistance from our staff and instructors.
Featured will be 2015 product from all of our SUP vendors: Starboard, Hobie, SIC Maui, Amundson, Pau Hana, Bic SUP, and Red Paddle Co. We will also have demo paddles from Werner, Kialoa, and AquaBound. Which ones are right for you?
10:00 am-2:00pm

Space is limited, so advance registration is recommended! Cost will be $20 to participate.

Accept Credit Cards

Prerequisites: Previous paddling experience preferred but not required.

Upcoming Dates:
04/18/15    



Wake Up & Paddle! (Parkside - San Mateo)    $180
                  
(AM Fitness Paddling Program)
Join the SUP fun while you improve your fitness and paddling skills! If you have basic paddling skills (forward stroke, rudders, reverse stroke) and do moderate exercise (comfortably paddle, walk, hike for at least 20 minutes) you are ready for this class! This fun and challenging program will improve your paddling skills, balance, endurance, strength, and focus as we go through a structured workout 3 mornings a week from April through June. Use one of our composite boards for $180/month or use your own board for $90/month.
Start time/Duration: 6:00 AM to 7:30 AM; Monday, Wednesday, Friday
Accept Credit Cards

Prerequisites: SUP 101, or equivalent training. Good physical condition is important to assure an enjoyable class. The minimum age for this class is 14 years; children under 18 years must be accompanied by a parent or legal guardian.

Upcoming Dates:
04/06/15     05/04/15    



Wake Up & Paddle! (OWN BOARD)    $90
                  
(AM Fitness Paddling Program)
Join the SUP fun while you improve your fitness and paddling skills! If you have basic paddling skills (forward stroke, rudders, reverse stroke) and do moderate exercise (comfortably paddle, walk, hike for at least 20 minutes) you are ready for this class! This fun and challenging program will improve your paddling skills, balance, endurance, strength, and focus as we go through a structured workout 3 mornings a week from April through June. Use one of our composite boards for $180/month or use your own board for $90/month.
Start time/Duration: 6:00 AM to 7:30 AM; Monday, Wednesday, Friday
Accept Credit Cards

Prerequisites: SUP 101, or equivalent training. Good physical condition is important to assure an enjoyable class. The minimum age for this class is 14 years; children under 18 years must be accompanied by a parent or legal guardian.

Upcoming Dates:
04/06/15     05/04/15    



SUP YOGA (San Mateo - Parkside)    $30
                  

SUP Yoga is the new core workout on the water, which offers so much more than being in a yoga studio. SUP Yoga has become incredibly popular in a few short years because it's fun, relaxing, and another GREAT way to spend time on the water. Oh, and it's good for you, too! In this class you will learn the fundamental poses used in SUP Yoga. Our Expert Certified Instructor will guide you through a series of exercises and poses that will connect your body, mind and spirit.
No previous SUP experience is necessary. This 1.5-hour session is on the tranquil waters of Seal Slough at our Parkside Aquatic Park location in San Mateo.
SUNDAYS - Start time: 9:00 am
Accept Credit Cards

Prerequisites: Prerequisites: Good physical condition is important to assure an enjoyable class; however, no previous SUP experience is necessary. The minimum age for SUP YOGA is 14 years; children under 18 years must be accompanied by a parent or legal guardian. Private lessons for children under 14 can be arranged upon request.

Upcoming Dates:
04/05/15     04/12/15     04/19/15     04/26/15    



Stand Up Paddleboarding 101 (Oakland)    $79
                  
By now you've probably seen Stand Up Paddlers, seemingly walking on water! Check out this wonderful new sport! Give Stand Up Paddling a try in our introductory SUP class. SUPing has become incredibly popular in a few short years because it's so fun, easy, and another GREAT way to get on the water. (It's good for you, too.) No previous paddling or surfing experience is necessary. This 3-hour session in the sheltered water of the Oakland Estuary (launching from our dock at Jack London Square) will get you started, and you'll be cruising in style in no time. Our SUP boards are great for novices - great for rentals, too, once you've completed the class.
Start time: 9:00 am
Private lessons may be scheduled upon request; private instruction rates are $179 for 1 student, $129 per person for 2 students; $99 per person for 3 students. With 4 or more, normal rates apply. Limited to 5 persons maximum.
Accept Credit Cards

Prerequisites: Prerequisites: Good physical condition is important to assure an enjoyable class; however, no previous SUP experience is necessary. The minimum age for the SUP 101 is 14 years; children under 18 years must be accompanied by a parent or legal guardian. Private lessons for children under 14 can be arranged upon request.

Upcoming Dates:
04/06/15     04/25/15     05/10/15     05/16/15     05/30/15    



Stand Up Paddleboarding 101 (San Mateo)    $79
                  
Give Stand Up Paddling a try in our introductory SUP class. SUPing has become incredibly popular in a few short years because it's so fun, easy, and another GREAT way to get on the water. (It's good for you, too.) No previous paddling or surfing experience is necessary. This 3-hour session in the sheltered water of the tranquil waters of our San Mateo location at Seal Slough will get you started, and you'll be cruising in style in no time. Our SUP boards are great for novices - great for rentals, too, once you've completed the class.
Start time: 9:00 am
Private lessons may be scheduled upon request; private instruction rates are $179 for 1 student, $129 per person for 2 students; $99 per person for 3 students. With 4 or more, normal rates apply. Limited to 5 persons maximum.
Accept Credit Cards

Prerequisites: Prerequisites: Good physical condition is important to assure an enjoyable class; however, no previous SUP experience is necessary. The minimum age for the SUP 101 is 14 years; children under 18 years must be accompanied by a parent or legal guardian. Private lessons for children under 14 can be arranged upon request.

Upcoming Dates:
04/12/15     04/19/15     04/26/15     05/16/15    

 


Stand Up Paddleboarding 101 (Half Moon Bay)    $79
                  
By now you've probably seen Stand Up Paddlers, seemingly walking on water! Check out this wonderful new sport! Give Stand Up Paddling a try in our introductory SUP class. SUPing has become incredibly popular in a few short years because it's so fun, easy, and another GREAT way to get on the water. (It's good for you, too.) No previous paddling or surfing experience is necessary. This 3-hour session in the sheltered water of Pillar Point Harbor will get you started, and you'll be cruising in style in no time. Our SUP boards are great for novices - great for rentals, too, once you've completed the class.
Start time: 9AM
Private lessons may be scheduled upon request; private instruction rates are $179 for 1 student, $129 per person for 2 students; $99 per person for 3 students. With 4 or more, normal rates apply. Limited to 5 persons maximum.
Accept Credit Cards

Prerequisites: Good physical condition is important to assure an enjoyable class; however, no previous SUP experience is necessary. The minimum age for the SUP 101 is 14 years; children under 18 years must be accompanied by a parent or legal guardian. Private lessons for children under 14 can be arranged upon request.

Upcoming Dates:
04/19/15    



SUP 201 (Oakland)    $79
                  
You've had some solid instruction in SUP and are now ready to develop the skills needed to paddle effectively in wind, waves and current! We'll review fundamental stroke technique, then get you practicing new moves that will have your board dancing on the water with maneuvers such as: nose rudder, cross-board draw, paddling in the surfer stance, and bracing strokes. As we paddle out into the Oakland Estuary, "blending strokes" becomes more natural while practicing upwind, downwind and cross wind paddling. It's all about moving your board where you want it, and having more fun while doing it!
Start time: 9:00 am
Private lessons can be scheduled upon request; private instruction is $79/hour per person, limited to 5 persons maximum. (2 hours minimum for private sessions).
Accept Credit Cards

Prerequisites: SUP 101, or equivalent training. Good physical condition is important to assure an enjoyable class; The minimum age for this class is 14 years; children under 18 years must be accompanied by a parent or legal guardian. Private lessons for children under 14 can be arranged upon request.

Upcoming Dates:
04/19/15     05/09/15    

 
 
 


SUP Private Instruction: Half Moon Bay    $199
        
By now you've probably seen Stand Up Paddlers, seemingly walking on water! Check out this wonderful new sport! Give Stand Up Paddling a try in our introductory SUP class. SUPing has become incredibly popular in a few short years because it's so fun, easy, and another GREAT way to get on the water. (It's good for you, too.) No previous paddling or surfing experience is necessary. This session in the sheltered water of Pillar Point Harbor will get you started, and you'll be cruising in style in no time. Our SUP boards are great for novices - great for rentals, too, once you've completed the class.
Duration: approximately 4 hours
Private lessons may be scheduled upon request; private instruction rates are $199 for 1 student, $149 per person for 2 students.
Prerequisites: Good physical condition is important to assure an enjoyable experience. The minimum age for this activity is 14 years; children under 18 years must be accompanied by a parent or legal guardian. Private lessons for children under 14 can be arranged upon request.

Future Dates To Be Announced